Recipe: Perfect Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬

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Before you jump to Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to correct the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Start out with exchanging the bulbs. Do this for the whole house, not only the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. They cost a small amount more in the beginning, but they last ten times longer, and use much less electricity. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to obtain the routine of turning off the lights when there is nobody in a area. The family spends major time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house as well. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don't need them.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all perform, without difficulty. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to chicken breast roast with sauteed spinach and cabbage 🥬 recipe. You can cook chicken breast roast with sauteed spinach and cabbage 🥬 using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:

1. Provide 200 g of chicken breast.
2. You need 100 g of cabbage.
3. Take 150 g of spinach.
4. Use 2 tsp of olive oil or melted butter.
5. Provide 1 of lemon juice.
6. Get 1/4 tsp of garlic paste.
7. Provide As per taste of Black pepper.
8. Provide As per taste of Paprika.
9. Provide As per taste of Rock salt (Optional).

Instructions to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:

1. For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy..
2. Marinate chicken with the ingredients..
3. Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side..
4. Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top..
5. Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad..

Sautéed cabbage is a frequent ingredient in Ukrainian cuisine, with fresh cabbage used when it's in season and I made it in the one pot adding a half an onion, a small jalapeño, one large chicken breast, half head of cabbage, and a. This is a spicier version of spinach stuffed chicken breasts. They are both tender and delicious, and they look good too. Bryant Terry's Sautéed Cabbage and Roasted Potatoes. Roast with patience: A roasted chicken is simple, but it is not quick.

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