Recipe: Perfect Healthy Jambalaya

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Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active participation. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, largely in the kitchen.

Changing light bulbs is actually as good a place to begin with as any. This will certainly go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights especially tend to be left on the entire day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and see how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all perform, without difficulty. A lot of it truly is simply using common sense.

We hope you got insight from reading it, now let's go back to healthy jambalaya recipe. To make healthy jambalaya you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Jambalaya:

1. Prepare 4 of Aidells Cajun Andouille Sausage links.
2. Prepare 1/2 cup of celery, diced.
3. Prepare 3 tsp of garlic, minced.
4. You need 1 of jalapeno pepper, diced.
5. You need 1/2 cup of onion, chopped.
6. Prepare 1/2 cup of green pepper, chopped.
7. You need 1/4 tsp of crushed red pepper.
8. Provide 1/2 tsp of onion powder.
9. Get 2 tsp of black pepper.
10. Prepare 2 1/2 cup of short grain brown rice.
11. Provide 4 cup of chicken broth.
12. Prepare 1/2 tbsp of olive oil.
13. Get 1 cup of water.
14. Prepare 1 can of diced tomatoes.
15. Get 1 tsp of hot sauce.
16. You need 2 of boneless skinless chicken breasts, chopped.

Instructions to make Healthy Jambalaya:

1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
5. Stir in tobacco sauce and serve..

Jambalaya takes a little longer and requires more ingredients, but it's so worth it!! It's a family favorite here and to top it all off, it's healthy. I would say give this one about an hour and a half so you have. The BEST Jambalaya Recipe -- made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be.

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