How to Make Tasty Macrobiotic: Stewed Kuromame (Remedy for Sore Throats)

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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to macrobiotic: stewed kuromame (remedy for sore throats) recipe. To cook macrobiotic: stewed kuromame (remedy for sore throats) you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Macrobiotic: Stewed Kuromame (Remedy for Sore Throats):

1. Get of Kuromame.
2. Take of Water.
3. Get of Salt.

Steps to make Macrobiotic: Stewed Kuromame (Remedy for Sore Throats):

1. Heat the kuromame in water. When the pot comes to the boil, turn the heat down to low, and simmer until the water has reduced by a half..
2. Take out the liquid and add the salt. Drink this in 2 or 3 batches throughout the day..
3. As for the kuromame, if they are still hard, add a little water and simmer until soft. They are tasty as they are..
4. If you season them lightly with salt, they're a little like edamame, and are delicious. It also great if you add sugar, but it's probably not good for you to have every day..

Green Pasta // If you don't have a sore throat, you may want to go for something a little heartier than soup. The vegetable sauce for this Green Pasta is full of antioxidant-rich avocado and green herbs. You could even make it an all-veg meal by swapping the pasta for zoodles made with spiralised zucchini / courgette. Feel Better Soup // Well and Full shares the recipe for this Feel Better. "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M. D., co-founder of Appetite for Health.

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