Recipe: Appetizing Edamame & Cheese Pain Rustique

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Before you jump to Edamame & Cheese Pain Rustique recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to edamame & cheese pain rustique recipe. To make edamame & cheese pain rustique you need 10 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Edamame & Cheese Pain Rustique:

1. Provide 200 grams of All-purpose flour.
2. Use 1 of (or a half-and-half mixture of strong bread flour and cake flour).
3. You need 4 grams of Salt.
4. Provide 2 grams of Dry yeast.
5. Prepare 1 grams of Malt powder (optional).
6. You need 160 ml of Water.
7. Take of Filling:.
8. Get 50 grams of Edamame.
9. Prepare 50 grams of Processed cheese.
10. You need 1 dash of Black pepper.

Steps to make Edamame & Cheese Pain Rustique:

1. Boil the edamame in salted water. Remove the beans from the pods and weigh out 50 g. Cut the cheese into 8 mm cubes..
2. Place the flour, salt, yeast, and malt powder into a bowl..
3. Pour in the water and use a rubber spatula to combine..
4. Once the powder is incorporated and the dough forms a ball, cover with plastic wrap and let sit for 20 minutes at room temperature. (This is the autolyse method).
5. Fold the sides of the rested dough into the center and use a rubber spatula to punch it down several times..
6. Repeat this process (rest 20 minutes, punch several times) twice for a total of 3 times. Form a neat round ball and let it rise..
7. Once it has doubled in volume, it is done rising..
8. Place onto a floured surface with the seam side facing up. Form into a square. Skip the rest time and move right on to folding in the ingredients..
9. Leaving 1/3 of the dough free, place the edamame and cheese on the dough. Sprinkle with black pepper to taste..
10. Fold over 1/3 of the dough toward the center and then fold over the opposite 1/3..
11. Leave 1/3 of the dough on the left side free and place the remaining edamame and pieces of cheese on the right side. Sprinkle with black pepper..
12. Fold into thirds starting with the left side..
13. Tightly seal the seams, then flip it over. Let it sit for 10-20 minutes..
14. Use a knife or bench scraper to divide the dough into 8 portions. They don't have to be neat or equal, just randomly cut them. Let rise a second time for 20-40 minutes..
15. Preheat the oven to a high temperature (250-300°C) with the baking tray inside..
16. After the dough has risen, use a tea strainer to coat with flour. Use a razor or knife to slash the tops in a cross pattern..
17. Place the dough into the oven and mist with water. Shut the oven door right away. Bake for 15-20 minutes at 250°C..
18. When freshly baked, the outsides are crunchy and the insides are moist and springy. The cheese is gooey and amazing..

It is a good choice for Although edamame may be associated with Japanese food and other Asian cuisines, the. Edamame, or immature soybean, is one of the most popular foods in Japanese cuisine. While edamame has been widely praised for the bulk of vitamins and nutrients it supposedly possesses, it. Edamame are more than just a snack -- they make a Edamame-Spinach Scramble. Edamame beans are one of our favorite healthy snacks.

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